Aston-Patterning integrates movement education, bodywork, ergonomics and fitness training. Aston-Patterning can assist individuals who are seeking relief from acute or chronic pain, wishing to improve postural and movement patterns, either in everyday or specialized contexts or pursuing personal growth. The bodywork aspect includes three forms: Aston massage, Myokinetics and Arthrokinetics. The massage is designed around a three-dimensional, non-compressive touch that helps to release functional holding patterns from both superficial and deep layers. Myokinetics is a form of myofascial release that uses precise three-dimensional strokes to release structural (more strongly held) holding patterns in the fascial network. Arthrokinetics addresses structural holding patterns at bone and joint surfaces. In Aston-Patterning, bodywork is used to make new movement options available; changes in tissue are supported with movement lessons that clarify how a previous pattern of tension was held and help to maintain changes that have been achieved.

Learn more here:

www.garynull.com/documents/articlesfromorgs/aston.htm