Originally known as “Rebirthing” and developed by Leonard Orr and Sondra Ray, Conscious Breathwork is a body-centered discipline of breathwork, focused awareness, and gentle acceptance of feelings and thoughts as they arise. “Conscious connected breathing” or “circular breath” is used to bring forth more life force energy, which manifests in the body as heat, cold, pressure, tingle, vibration and other body sensations, as well as an awareness of feelings and thoguth which have been stored as energy blockages in the body and mind.

Learn more here:

www.breathcentre.com/conscious_breathwork.htm