Sports Massage is a form of massage therapy typically used to prepare and enhance athletic performance through the draining away of muscle fatigue, relieve swelling, and reduce muscle tension. Often, a blend of Swedish Massage and Shiatsu massage techniques are utilized to achieve results. Additional benefits are reduced heart rates and blood pressure as well as improved circulation.

Learn more here:

spas.about.com/od/sports/a/sports.htm

Video Clips:

How to Do Sports Massage: Using Massage Oil in Sports Massage Therapy 

How to Do Sports Massage Therapy: Working the Lower Back in Sports Massage Therapy